Money Blocks and How to Clear Them: Mindset Coach Alex Rudnicka Reveals All

with Alex Rudnicka, Mindset Coach & Creator of The Abundant Woman Workbook

What if the reason you’re stuck in a feast-and-famine cycle, sabotaging success, or avoiding next-level income isn’t strategy - but your subconscious?

In this episode, we sit down with Alex Rudnicka, mindset coach and founder of The Unchained Mind podcast, to talk about how the brain (and body) either supports or sabotages financial success. From hidden limiting beliefs to nervous system dysregulation, we cover the real reasons why good intentions fall flat — and how to gently retrain your mind to allow in more success, money, and ease.

If you’ve ever said “I know what to do, I just don’t do it,” this episode is for you.

🎧 Listen as we discuss...

(00:00) – How Alex went from “perpetual failure” to mindset mastery
(06:43) – How to spot hidden beliefs that quietly sabotage success
(14:19) – Why mindset work must include your body, not just your thoughts
(22:31) – How money mindset shows up in everyday life (and self-sabotage)
(32:09) – Practical tools to understand your patterns without spiralling

🔑 Key Takeaways:

  • Your results reflect your beliefs — and they’re not always conscious.

  • Resistance and defensiveness = red flags worth exploring, not suppressing.

  • Your brain fights change to keep you “safe” — even when you’re miserable.

  • “Warm curiosity” is more powerful than self-criticism.

  • Treat your mind like a wild horse: gently trained, never punished.

👤 Guest:

Alex Rudnicka – Mindset Coach, Creator of The Abundant Woman Workbook
📲 Instagram: @alex_rudnicka
🎧 Podcast: The Unchained Mind
📕 Book: The Abundant Woman Money Mindset Workbook for Women (Amazon)

🧰 Also Mentioned:

  • Mindset Coaching

  • EMDR Therapy

  • Reparenting Work

  • Pomodoro Technique

💬 If this episode spoke to you, share it with someone navigating money blocks or mindset burnout. Subscribe for more no-fluff conversations about building a life and business with more honesty, ease, and emotional intelligence.

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